Islamic Behavioral Conditioning: The Role of Worship consistency in Self-Regulation and Habit Formation among Youth

Abstract

This study investigates the role of consistent Islamic worship practices in fostering self-regulation and promoting habit formation among Muslim youth. A survey-based approach was used to measure the frequency of worship (including ṣalāh, ṣawm, and dhikr) and its relationship with self-regulation and habit formation. Data from 300 youth aged 16–25 revealed strong positive correlations between worship consistency, self-regulation, and habit formation. Regression analysis further confirmed that regular engagement in worship practices significantly predicted both self-regulation and the development of positive habits. The findings suggest that Islamic worship not only serves as a spiritual practice but also acts as an effective tool for behavioral conditioning, helping youth build self-discipline, time management, and emotional control. These results highlight the cultural relevance of Islamic practices in promoting resilience, self-control, and healthy habit formation, offering valuable insights for youth development programs.